Today's workout was Insanity Plyo-Cardio workout. I could definitely feel the effects of not having dome it for a while ... quads sore, with calves surely to be in the morning. But feels good to have done something. It especially feels good because it would have been an easy day to not do anything....
Sometimes the first step is admitting that you have made excuses not to do something. Its so easy to say your tired, you'll do it in the morning or any other excuse. Our minds are the hardest thing to convince that we can do something. Brett Favre is always being mocked not seeming to realize that it's time to retire. I never count those last couple years of Michael Jordan with the Wizards, they don't count towards his overall legacy. But what elite level athletes figure out is that there mind state, the simple fact that they know they can do it, and have prepared accordingly, (combined often with freakish talent and athletic ability) makes them elite.
So my challenge is to be ELITE ... in being disciplined in working out, continuing to strive upward in my profession, eating healthfully and putting God first always.
I will check in again in the morning .... Enjoy the clip below!
The Greatest
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