So Im back at it, sorry for the delay. So I have slowly began to get back into the race, easing back in. I did the 2nd workout for insanity, and it was intense. A lot of excercises that worked the core, shoulders, hamstrings and glutes. Definitely a but sore, but not as bad as I thought. Every other day I have been trying to get to the gym and at teh very least be able to get 20-30 minutes in. I want to slowly get back into the lifting routine, hopefully about 3x a week.
I also want to start talking a little bit more about nutrition, specifically for men. Here are a few tips I have found along teh way, hopefully they can help you:
1. Learn how to cut up a whole chicken. You can go the grocery store and buy a whole sized chicken for about $5. All you have to do is cut it up. This will save $, and you can eat off it for a few days.
2. Learn how to buy and prepare fresh vegetables. You can find fresh vegetables for pretty low prices, and they are better than the processed and frozen kind. Learn how to master a few techniques in preparing them and your body and your wallet will thank you for it.
That's all for today, I will check back in later.
The significance of a man is not in what he attains but in what he longs to attain.
-Kahlil Gibran
Im ouutt!!!
-AW
*smile*
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