Early A.M. Grind back at it .....

So this A.M. I got back to the grind - 2.5 miles this morning on the treadmill. I did about 35 minutes, and here's the breakdown:

1 minute - Speed: 3.0 ; Incline, 0

5 minutes - Speed: 5.1 ; Incline, 0

10 minutes- Speed: Start at 5.1, every minute go up .1 in speed (end after 1 minute at 6.0); Incline, 0

2 minutes - Speed: 3.6; Incline - 0

10 minutes - Speed: 1 minute Intervals, 3.6, 5.1 - 5.4, 6.0 ; Incline, 5

5 minutes - Speed: 3.6, decreased to 2.5 ; Incline 5.0 decreased to 0
 Calories Burned: 440

Now these numbers are based on me being about 234 lbs.  It will adjust for your own weight.  After these I stretched.  I feel pretty good, don't feel overly tired.  For breakfast I made a burrito, with a whole wheat 7'' tortilla, one scrambled large egg, 1/2 cup of peppers and onions, and 1/4 cup of shredded cheddar cheese.
I topped with about a tsp of BBQ sauce (My GF laughs because I put BBQ on everything) - and it was satisfying.  I think I will probably have some oatmeal or fruit later and have a salad probably for lunch. 

Tomorrow I think Tae Bo in the morning and another 3.5 - 3 miles in the afternoon ......


Let me know how you all are doing!

There is no failure except in no longer trying.
Elbert Hubbard

Im oouuuttt!!!!

-AW