So here's what I did today:
Dumbbell Squats - 3 sets of 15
Dumbbell Bench Press - 3 sets - 15, 12, 12
Dumbbell Overhead Pulls - 3 sets of 15
Dumbbell Lateral Raises - 3 sets of 15
Hammer Curls - 3 sets - 15, 12, 10
Standing Calf Raises - 3 sets of 15
Hyperextensions - 3 sets of 15
Ab Crunches - 3 sets of 25
Ab Plank - 1 set 30 seconds
6 minutes StairMaster - 51 Calories Burned
15 minutes - treadmill - 205 Calories Burned
I've missed almost a week of workouts, so this was a pretty light one to get back into the swing of things. I'm also aiming to stay within 2000 - 2200 Calories a day. This site has been extremely helpful in keeping track of what I'm dieting - MyFitness Pal
Well im off to get dinner, I'm Out!
" Don't Whine, Don't Complain, Don't Make Excuses"
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