Still in Rocovery ... But getting there

So today I feel much better - still sore in some areas, but stretching last night helped a ton.  One thing that you can always do, whether before a workout, after or any time during the day is STRETCH.  I was able to do a nice recovery workout this morning at the gym.  Here's what i did:

10 minutes - Elliptical ( Interval Mode)
5 minutes (Treadmill - 3.0, 5.0 incline)
5 minutes(Elliptical (Level 6, 10 incline)
5 minutes (Treadmill - 5.0, 0 incline)

I was running a little late, but I would have liked to continue the 5 minute intervals for about 45 minutes.  Try this out, and adjust it to your comfort levels.  i felt good afterwards, and I think I may repeat it tomorrow morning, with a bit more intensity.


I will check back in later, I'm oouuttt!!!!!

The ability to convert ideas to things is the secret to outward success.
Henry Ward Beecher

-AW