So I'm back on track now .... Insanity took me out for a few days, I was sore like I haven't been in ten years, but i think I'm ready to dive back in tomorrow morning. This morning was a very light introduction back in to the swing of things, and tomorrow its a full go at it. Hopefully I will be able to really get started with training for this 10k .... I will update you on the next phase of the workout ....
I'm ouuutttt!!!
AW
"It is hard to fail, but it is worse never to have tried to succeed."
Theodore Roosevelt
good man. Im back into boxing workouts and looking into muay thai. but I had got up to 242 and said enough. Had to get the weight off.
ReplyDeleteYeah man its def hard work - man you got up to 242! Man that boxing i've heard is a great workout
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