Hope everyone had a great New Year's - I certainly did. So now it is finally here - the first steps to getting into (or back) into shape. One things that I have learned over the year is that having goals and motivations will help tremendously. While your Macro-Goal might be to lose 30 lbs, breaking that into smaller mini-goals will help you to acheive your goals easier. For example, for the first week, your goals may be as follows:
1. No fried foood from Monday - Friday
2. No Pop (for those of you who say "soda", im from buffalo so we say POP!)
3. Excercise at least 3x a week
These are simple goals that may not be easy, but can be accomplished. My goals have a changed a little bit for this year, but still basically the same.
1. Lose 20 - 30 lbs.
2. Gain muscle
3. Train for and complete a Half Marathon
I've also came up with a new comprehensive workout plan for myself, my girl, my sister and my mother. I was able to do this by looking at a few differebt sources and my own personal experiences.
GET IT RIGHT, GET IT TIGHT! <---- Check out this website, it has some great workouts. If anyone would like the workout I have made, please let me know and I'll send it to you!
I'm out!
AW
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