So I've done the Fit Test and the Plyo-Cardio Workout ... and I am sore like I was in high school playing offense, defense and special teams in football. It feels like my entire body is sore .... So today I think will either be a cardio day at the gym or a day off, we'll see how everything is going this afternoon. It is definitely an intense workout - I never knew that shooting imaginary jump shots, ski-jumps and push-ups could hurt so bad! But it will all work out in the end ---
Hope your all going forth with some type of workout plan -- let me know how your progressing!
Im ouuuttt!
AW
" We are what we repeatedly do. Excellence, therefore is not an act, but a habit" - Aristotle
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