Back at It - With a new outlook

Well, it's been a while - so I thought it was time to get back at it.  So the blog will still focus on becoming a healthier you - physically,mentally and spiritually - but i will speak a little bit more about the mental/spiritual side as well.

So this 40 Day Challenge I have to admit was not my idea, came from my wonderful girlfriend, who has successfully done a 40 day no red meat challenge.  She started to try it for lent and was able to accomplish it.  I did okay on it (couldn't resist a free meal at Outback and needed a burger .. ) but it made me think about what I could do, and hopefully my challenge can inspire you.

My challenge will be to give up sweets ( If you know me, you know this will be extremely difficult for me!)

Additionally:

• I want to limit myself to one serving of bread per day
• Grow a bit more spiritually everyday
• Limited fried foods
• Exercise 6 days/week
• Insanity!
• Elliptical/Treadmill/StairMaster
• Play Ball

Stay tuned - I am going to be as zealous as possible in maintaining this blog. You can help me out by commenting as well!

Today's Challenge:

BE NICE TO SOMEONE TODAY, JUST TO BE NICE!